Health and wellness effects:
Almonds: contain protein, monounsaturated fatty acids, vitamins (especially B2 and e) and numerous minerals (manganese, magnesium, calcium, copper, phosphorus), are thus considered anti-anxiety, improves mood, help the bowels (constipation) and concentration.
Nuts: rich in Omega 3 fatty acids, vitamin E, Omega 6 and magnesium are astringent, tonic, healing, Antiinflammatory, disinfectants against intestinal parasites and capable of regulating blood levels of sugar by reducing the risk of developing atherosclerosis and cardiovascular disease.
Pistachios: rich in vitamins A and B, protein, omega 6 and minerals help against arthritis, diabetes and diseases of the skin.
Peanuts have a high content of arginine (essential for growth), mineral salts and are a good source of polyphenols (resveratrol), substances with high antioxidant power.